You've found me, but you're not sure where to start. Here is the pathway I suggest. Start with my free resources. Look through, download what interests you, and see if it resonates with you. Purchase my books, You Have Today and The Daily Insight Companion. These books will show you [...]
Can I ask you something? How might it feel to you to experience: less stress? improved physical and mental health? more presence and connection in your relationships? more colour, richness and brightness of the natural world around you? greater peace of mind? improvement in your ability to be creative, productive, [...]
Can we talk? I would like to discuss my concern with this body positivity movement for a minute. I’m not going to tell you what to think or anything like that. I simply want to share what concerns me about where we’re heading. And I get why we’re heading in [...]
We spend so much energy trying to change the things we truly cannot change, which leaves us with little energy to change the things we can. We wrestle with our past choices, worry about future ones, and spend so much time wishing things looked very different to what they do. [...]
I get asked a lot to share what I talk about in a more targeted way to our teens. Usually as a teenager, our parents are rarely the ones we listen to. That's totally normal. Our job as a parent is to make sure they do have people around [...]
Change is a gradual, step by step, moment by moment choice. Awareness that you don’t have follow that voice in your head, no matter how loud it is and how long you’ve been following it for. I recommend you become very sceptical that your thoughts ever say much that’s worthy [...]
This blog post was inspired by a great discussion had in my group program recently, The Art of Thriving. So you've discovered the perils of sugar and you've spent time changing around what you and your family eat. But then grandma or aunty comes over and brings a whole lot of [...]
Be grateful for situations that cause us to build our coping strategies, we are capable of hard things Healing isn't about the scale. In fact, the scale pales into comparison when you realise what else is on offer. Read, and be inspired as to what is possible! This is from [...]
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