Truly seeing yourself with all your human flaws… Is one of the hardest tasks healing asks of you. Until we do, we are trapped by our fear. Our conditioning. Our stories. Our habits. We live with a gnawing feeling that we how we habitually treat ourselves, others, and the [...]
I was asked a question by one of my clients. The question was, "I keep seeing on Instagram, stories that basically saying your body cannot heal unless your nervous system is safe? What does this mean?" What a great question. When we are not safe at a cellular level, [...]
I'm sure we've all been touched by someone who has been afflicted with cancer. According to the WHO, the cancers with the highest incidence globally include lung, breast, colon and rectum, and prostate cancers. In 2022, lung cancer had approximately 2.5 million new cases, followed closely by breast cancer [...]
“Nothing is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” Marie Curie. Marie Curie may have died in 1934, but yet her wisdom is just as relevant today as it would have been back then. [...]
When was the last time you felt pressure to do something? There has always been pressure to act, look, feel, and eat a certain way. In the midst of all of this pressure and judgement from others, it can be difficult to hear our own voice. Sometimes we react [...]
What kind of friendship do you have with your own body? What sort of place is it like to live in you? Is it a place you enjoy hanging out in, feel safe in, understand, and support? Or is a place you would rather avoid. For the majority of [...]
This morning when I was out walking my dog, I saw an elderly lady looking unhappy about her nature strip having been torn up by a car. We have a big retirement home development going on in our neighbourhood, and she lives opposite all the chaos. I noticed her, [...]
Could 'pushing through' when we need rest be what damages our health the most? When you sought to understand the biology of our human inner experience, you would find that pushing through when rest is actually what’s needed can overtime negatively impact our health in a vast number of [...]
I think we all carry with us a weight that is far heavier than any excess ‘weight’ we might spend a lifetime trying to lose. And this type of weight can’t be lost by exercising more, dieting harder, or even watching more sunrises. Over the past 12 years I’ve [...]
Back in the mid 90’s, I studied for a Bachelor of Education in Early Childhood. I remember learning about a lot of theories on child development, and one particularly stood out to me, attachment theory. Attachment theory posits that infants need to form a close relationship with at least [...]