Becoming the Navigator of Your Own Life
We always have a choice. Tracey McBeath on becoming the navigator of your own life, and the regret of not doing it.
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The Missing Links in Breast Health
Light at night and circadian rhythm are overlooked links in breast health. The daily habits Tracey McBeath uses.
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What Does Authenticity Mean?
Authenticity is alignment, being who you are because it is who you are, not because you are performing to be liked.
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Core Values Take Us Home
Values are what keep us grounded in who we are, with no performance and no mask.
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The Hidden Weight We Carry
Feeling well is more about being than doing, and the heaviest weight we carry is the belief that our worth depends on how much we do.
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The Risk of Pushing Through When You Need Rest
Pushing through when rest is what is needed can cost our health over time, and stress is not always the problem.
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Safety and Connection Are Essential to Thrive
Our lives often become smaller as we search for safety, and we lose rich connection along the way.
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Befriending Your Body
Inner safety does not come from knowledge. It is born of experience, and it is hard to do alone.
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How Your Inner Experience Affects Your Body
Fight, flight and freeze are very different conditions for the body, and calm is a fourth state we need more of.
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Feeling the Pressure, and How to Change Your Relationship With It
You cannot get rid of the feeling of pressure, but you can change your relationship with it and choose yourself.
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The Day You Stop Running From Yourself
Healing asks us to stop running from our own inner experience and learn to navigate the present, so we can leave the past in the past.
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Freedom Is in How You See Yourself
Seeing yourself in all your humanness is one of the hardest tasks healing asks of you, and the one that takes you home.