Can I ask you something? How might it feel to you to experience:

  • less stress?
  • improved physical and mental health?
  • more presence and connection in your relationships?
  • more colour, richness and brightness of the natural world around you?
  • greater peace of mind?
  • improvement in your ability to be creative, productive, and less ‘rushed’?

This is what is possible when we combine understanding of our innate well-being with a metabolically well body and mind.

It is the focus of all the work that I do.

I often get asked by my new clients what is innate well-being? I like to explain it like this. Think of it like a light bulb. The brightest one you’ve ever seen, that never dims or goes out. But we only ever experience the light through the ‘cracks’ in our thinking. I call these ‘insights’. As we gain more understanding of how our mind and body work, these cracks widen and in floods more light through insight. More insights, more living.

Although our state of mind will fluctuate with our moods and thinking daily, the light bulb always remains. It never dims – only our awareness of it changes. It’s also good to know that when our mind and body are functioning metabolically well for us, these fluctuations become even less and less… and the light floods in even more.

A well nourished brain will radically improve your ability to become the navigator of your own life.

For most of my adult life, I lived in darkness. Simply because I didn’t understand how to let in more light. To see beyond my personal thinking to a whole world of possibilities that lived somewhere past all my habitual and conditioned thoughts and beliefs.

If you’re curious and want to explore this deeper within your own life, consider joining me in one of my offerings.

And of course don’t forget my book, You Have Today. It is my heart in a book, I hope it shows you where to look to find the magic.

https://traceymcbeath.com.au/youhavetoday/

Love Tracey