Can I ask you something? How might it feel to you to experience: less stress? improved physical and mental health? more presence and connection in your relationships? more colour, richness and brightness of the natural world around you? greater peace of mind? improvement in your ability to be creative, productive, [...]
Can we talk? I would like to discuss my concern with this body positivity movement for a minute. I’m not going to tell you what to think or anything like that. I simply want to share what concerns me about where we’re heading. And I get why we’re heading in [...]
We spend so much energy trying to change the things we truly cannot change, which leaves us with little energy to change the things we can. We wrestle with our past choices, worry about future ones, and spend so much time wishing things looked very different to what they do. [...]
I get asked a lot to share what I talk about in a more targeted way to our teens. Usually as a teenager, our parents are rarely the ones we listen to. That's totally normal. Our job as a parent is to make sure they do have people around [...]
Change is a gradual, step by step, moment by moment choice. Awareness that you don’t have follow that voice in your head, no matter how loud it is and how long you’ve been following it for. I recommend you become very sceptical that your thoughts ever say much that’s worthy [...]
On the 19th-21st August, the Low Carb Lifestyle Long Weekend will be on again for the 3rd year in a row! A virtual summit focused solely on women's health. Covering the many nuances required when it comes to healing with lifestyle change. I love creating communities. I love sharing hope. [...]
H A P P I N E S S What does it mean to you? The meaning has changed a lot for me over the past 10 years or so, largely because I’ve seen it is actually a myth. I think we’ve been sold a whole lot of bullshit when [...]
What is the difference between someone who reaches their health goals, and someone who doesn't? Consider this question now, then after you've read my post, come back to see if you've had any insight around this. What is 'motivation?' Most people would say it is a feeling 'to do' something. [...]
Thank you to a couple of my friends Niall & Soyun for the inspiration behind this post. As a health coach, my job is to help people successfully regain their health (and life) through a combination of eating low carb (to normalise insulin) and through real sustainable change that [...]
Sometimes the road in front of us can seem overwhelming. I often get asked “how can I impact more people and make more of a difference? How can I show people what they can’t yet see?.” The reality is you can’t change anyone, and someone will only look at [...]
