Can we talk? I would like to discuss my concern with this body positivity movement for a minute. I’m not going to tell you what to think or anything like that. I simply want to share what concerns me about where we’re heading. And I get why we’re heading in [...]
I get asked a lot to share what I talk about in a more targeted way to our teens. Usually as a teenager, our parents are rarely the ones we listen to. That's totally normal. Our job as a parent is to make sure they do have people around [...]
While doing some research to answer a question within my online support group (https://traceymcbeath.com.au/the-art-of-thriving/) I was reminded about the perils of sugar. About 12 years ago I was thankful to come across David Gillespie’s book, Sweet Poison. I didn't want to believe what I was reading at first, because like [...]
When I talk about food, whether that be with my kids or my clients, I talk about it in terms of nutrients. What nutrients are in the food and what this does for our body, how easily our body can access it, and then whether there are any side effects [...]
On the 19th-21st August, the Low Carb Lifestyle Long Weekend will be on again for the 3rd year in a row! A virtual summit focused solely on women's health. Covering the many nuances required when it comes to healing with lifestyle change. I love creating communities. I love sharing hope. [...]
There are 3 important factors that need to be considered on an optimal diet for the brain, according to Dr Georgia Ede. Dietary quality - any deficiency in micro or macro nutrients can cause serious brain dysfunction. That means a poorly formulated ketogenic diet is not optimal and animal foods [...]
The brain requires essential nutrients to function properly. I recently completed the Ketogenic Diets for Mental Health training with Nutritional Psychiatrist, Dr Georgia Ede. It's been incredible to learn in such depth about how nutrition affects the brain. Who could ever have imagined that what we eat not only affects [...]
What is the difference between someone who reaches their health goals, and someone who doesn't? Consider this question now, then after you've read my post, come back to see if you've had any insight around this. What is 'motivation?' Most people would say it is a feeling 'to do' something. [...]
Thank you to a couple of my friends Niall & Soyun for the inspiration behind this post. As a health coach, my job is to help people successfully regain their health (and life) through a combination of eating low carb (to normalise insulin) and through real sustainable change that [...]
Yes we’ve been convinced over decades now that red meat is bad for you (and the planet). But is this true? If you're curious, here are some great resources for you. Nina Teicholz - Red Meat & Health Dr. Alex Petrushevski - 'Red meat and cancer' [...]
