"There is no solution to a feeling." Michael Neill This is a story of my client Sam, and how she's learnt not to fear her thinking. After being so used to seeking out food for comfort for many years, she no longer has a reason to do [...]
Today I am proud to share Naomi's story with you. I will pass you straight over to her. I’m lucky enough to have meet Tracey over the fence as we are next door neighbors and even more lucky to have been introduced to her amazing coaching program. Over a year [...]
I love sharing stories of how women have turned their health around living a LCHF/Keto lifestyle. This is the story of Vanessa, who at 19 was told she had PCOS, and that there was little she could do about it. She was also told she would likely have a great [...]
As a health coach, I get so much joy helping women transform their health. But when it’s a family member - better still - my mum... then that just takes the Keto cake. Let me tell you about my mums story. My mum is 75. She has struggled with her [...]
I was asked by a lifestyle magazine to write some thoughts on the Ketogenic diet - specifically why I live an 'Intuitive Keto' lifestyle. I believe 100% in this lifestyle, but I'm not a zealot. I don't push this on to anyone, and I also don't believe it is for [...]
