Come on a 30 lesson adventure with me! A journey towards a healthier you, step by step, one day at a time. Over 30 steps I will coach you, guide you, and share my knowledge and wisdom on how to carve out your own path when it comes to lifestyle change. Program includes: effortless habit change, motivation myth, and rethinking stress series.

Learn More – $249
Cravings. Especially carb ones. I get asked a lot about whether they will keep coming up. Maybe they will, maybe they won’t. But that doesn’t mean we can’t completely change our relationship to them. If you would like to see how I disrupted my very old and deep patterns when it came to emotional eating, emotional drinking, and craving carbs, then check out my new 2 part video course, “Free Yourself From Carb Cravings.”
Learn More – $29

“I have just finished this video series.. and I am so happy I have found you! I actually wasn’t really looking… or to put it in a better way, I didn’t think I wanted to ‘change a habit’ when I first connected with you. In fact, to be honest, I didn’t even see my issue of wanting a daily glass of wine, nightly chocolate etc to even be a ‘habit’. I have been so engrossed in ‘fixing myself’ doing a ‘challenge’ etc etc that to see it as a ‘habit’ has been almost refreshing! Freeing even!”

Learn More – $29

Client Experiences

I have lost all anxiety about food and eating and there is no reactionary and binge like reaction. If I have a ‘treat’  – the next meal, I just make it a healthy one. This is not something I have done for a very long time. The effect on my life has been huge. I have so much more space in my head to deal with much more interesting issues rather than food!”  –  Pauline

Not sure what you need? Contact Tracey