Six Webinars
Foundations in Movement and Strength
Not maintaining our strength as we age is a big problem. As we age, we develop sarcopenia, loss of muscle and function. This condition is at epidemic proportions in the elderly due to a lack of maintaining strength, combined with inadequate protein intake. We constantly talk about being ‘over-fat’. But we need to start talking about being ‘under-muscled’. Learn from Tracey how you can maintain your strength as you age, and find a way to love it! Click here to learn more.
Foundations for Effortless Confidence
What do you think is in the way of you achieving what you want in life? Do you think you need to be more confident to do all that you want to do? Habitual insecurity, or feeling a lack of confidence, is a huge barrier to change, growth and transformation. You were not born insecure. It is thought created and happens innocently during the process of living. Join Tracey in this masterclass to learn how to step over it! Click here to learn more.
Foundations for Nourishing Nutrition
Nutrition is so confusing. Everyone tells you to eat something different! How on earth can you figure out what to eat? Join Tracey in this Masterclass to understand the foundations of what our bodies (brains too) need to thrive, and which foods give us those things. Do dogma, no vested interests. Just foundational principles to help your body work as it should! Click here to learn more.
Foundations in Understanding the Human Experience
Join Tracey in this Masterclass to learn and understand why you experience what you do. Where do your feelings come from, why do others see the world differently to you, and then use this knowledge to help you more effectively navigate your day to day experience. Understanding how life works makes navigating it so much easier. Click here to learn more.
Foundations in Limitless Motivation
Motivation. What is this thing? Is it a feeling? Where do we find it? Why can’t we keep it when we temporarily find it? I get asked all the time, “How do you stay so motivated to do all that you do.” What I’ve seen in her life and want to share with you, is that motivation – like confidence – isn’t a feeling. We often let our mood or our feelings push us around and decide for us what we will do or not do in each and every day. Breaking free from waiting for a ‘feeling’ is freeing. But if it’s not found in a feeling, where is it found? Let Tracey show you in this Masterclass! Click here to learn more.
Foundations for Healing from Sugar Addiction
Sugar addiction is real. And treatable, with knowledge and awareness. And it’s not your fault. My work is built on the belief that every person can break free of their sugar/food/carb addiction. Addiction is not a consequence of choice. But recovery definitely is. You must make that choice. But how do we know if we are truly addicted? Could we just be a harmful user? And then what do we do about it? Confronting this isn’t easy. But neither is living with it and not doing anything about it. If you want to see how it is possible to find freedom from being controlled by food, join this Masterclass and find out more. Click here to learn more.