NEXT PROGRAM BEGINS MONDAY 1ST FEB 2021

LEARN THE TRUTH ABOUT HOW REAL CHANGE ACTUALLY HAPPENS!

If you’re struggling to make real lifestyle change, you’re not alone. We all know on some level that eating real food, moving, managing stress & sleeping well is going to give us the best chance at optimal health. Yet we struggle to find a way to make it stick in our day to day lives. We constantly ‘fall off the wagon’, give in to the lure of our favourite snacks, emotionally eat foods we know are not good for us, eat too much or the foods we don’t want to eat when we’re stressed, don’t move, drink excessively, or the myriad of things that might look to you like they’re getting in your way.

This 5 week online program is going to turn all of that on its head for you, and re direct you to look in the right place to get you back on YOUR path to health.

Read feedback from past program participants:

“I’m so very very glad I signed up and am doing this! It’s blown my mind how much has come up and all the shifting going on around my thoughts. One thing that’s really sticking out to me is the thing you say about the urges can’t hurt us. I used to panics bout how to resolve that urge. I was surprised at how quickly it passed. Love your work!” Vanessa.

“Thank you for the first session last night. I like the idea that you think ‘thoughts’ not ‘reality’ – it’s quite liberating!” Catriona.

“The past 2 weeks I have had my family eat takeaway and heaps of crap in front of me, and I haven’t indulged one bit, it wasn’t even hard, I just don’t want it! WOW!! My insight thought is.. the more permission I give myself to eat this food the less I want it…” Paula.

“For the first time in a long time, I have this joy in my body.  It’s like, nothing has changed but I have. I am able to appreciate the good things in my life and deal with the stressful events much easier.” Cindy.

This program is for you if:

  • you’ve got all the knowledge in the world on health, yet you can’t make it work for you
  • you have done so many other programs out there yet real change hasn’t stuck
  • you’re confused by all the conflicting information out there and don’t know which path to take
  • you want to get off the dieting path for ever yet still reach your health goals
  • you suffer with anxiety around food
  • you eat or drink emotionally or when stressed
  • you just don’t know how to change the habits you don’t want anymore

What's involved in the 5 week program?

The program will be run over 5 weeks, and includes TWO group Zoom sessions (one at the start, and one 4 weeks in), PLUS a one on one coaching session with Tracey at the end. All Zoom sessions will be recorded so if you can’t show up live, that’s ok. Each week you will receive a video from Tracey, along with a number of extra resources from many of her teachers. e 60 min group Zoom sessions with Tracey (all times in Melbourne time) that will be recorded and available on here, along with extra resources after each session.

The program includes:

  • Zoom Session 1: Monday 1st February, 7.30pm
  • Zoom Session 2: Monday 22nd February, 7:30pm
  • 6 coaching videos (plus extra resources)
  • One on one session with Tracey can happen any time after the program has finished, with no time limit to use it.

Could there be a better way to start 2021?

What will be covered in each session?

Zoom Session 1 (Monday Feb 1, 7:30pm): Introduction to the program

  • This Zoom session will set the stage for how you can get the most learning from this program. What are the things I’ve seen that allow for change to happen. We will also spend time talking about your hopes from the program. This will be recorded an available after.

Week 1 video (emailed to you): Bridging the gap between knowledge & behaviour change.

  • More knowledge is rarely what we need for change. If you’re like most of my clients, you already know the why behind the low carb lifestyle! It can be baffling to understand why we can’t get where we want to be. Why does it seem effortless to some, and impossible for you? This session will answer all this for you.

Week 2 video (emailed to you): Understanding how habits are formed in the brain, and how we can not be so tricked by them

  • Brain science around the formation of habits is important to understand. Because then we don’t have to be so tricked by our habits! This session will go through what is a habit, how it is formed in the brain, and what we need to do when we want to change one. This session will also include how to end emotional & stress eating & understanding moods.

Week 3 video (emailed to you): Effortless Weight Loss

  • I’ve seen there are a couple of important steps people miss when they are seeking to be lighter in this world. We generally head straight for the diet plan, or pay lots of money to someone to tell us what, how and when to eat. But then it all comes apart after a while, or we find we still can’t lose weight, or we lose weight, and it doesn’t bring us what we think it will bring. This session will share with you the 2 important steps to look at first that will make becoming lighter a lot easier. Also included in this session is what I’ve seen as the most effective way to eat overall. This will be the only time in the program we will actually spend some time discussing the food.

Week 4 video (emailed to you): Motivation

  • Understanding the true source of motivation is so important. We generally see motivation as coming from some one else, or we only feel like we have it when we’re sitting in a certain feeling. This session will uncover this myth, and show you that there is actually something way more powerful than motivation you can tap in to, and it is there for you 24/7.

Live Zoom Session 2 (Monday 22nd Feb, 7:30pm): Making it work for you

  • This group Zoom session will be a chance to share your insights, questions, seek clarity, and more.

Week 5 video (emailed to you): Making this all work for you

  • The final session will put all this together for YOU. I will show you how I’ve seen to do that. A way to will always show you where to look to find the answers for you. There will also be some special offers for you at the end of this program.

BONUS PRE RECORDED SESSION

  • Understanding Moods plus learning to be more in the present moment.

Want to Join the Program?

2 x AUD$120
1 x AUD$240
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