Working with Tracey is the secret I have been looking for.

When someone recommended me to Tracey, I never expected to achieve the many things I have.  Tracey’s Coaching has truly exceeded my expectations in so many ways.

Tracey has and continues to provide me with a comfortable safe place to share my thoughts, hopes and dreams, and challenges me to exceed them.

Working with Tracey has helped me learn so much more about myself, along with extending my knowledge in nutrition and health. Tracey has also given me the opportunity to grow as a person and increase my professional skills and abilities, which has and continues to make such a huge difference to me every day.

Tracey’s coaching style, skills and ability guides you to the places you want to be and gives you the tools to keep growing in every way you personally chose.

Having Tracey as my coach means, I now wake up each morning knowing where I am going, what I want and how I go about achieving it. That’s what I call success on all levels.

Maggie, Golf Professional and Counsellor

Maggie

Your program is amazing Tracey. I have felt such a turn around in my life since being involved in your program, in every way. I can honestly say that all the aspects you speak of as being possible, are 100% true. I was fortunate to have been in a pretty good place to start with, but working with you has put the low carb ‘icing’ on the cake. Thank you xx

Pauline

Tracey has shown me the magic in life, it was always there but I just couldn’t see it. Being a part of the ‘Art of Thriving’ group and one on one sessions with Tracey has led me to explore my inner world to a level I never thought possible. I will be forever grateful for Tracey sharing her gems of wisdom and guiding me to find my light. My heart is leading the way and for me this is true freedom.

Anna P

From my very first session, Tracey’s warm and empathetic nature made me feel comfortable and at ease. She created a safe and non-judgmental space where I could openly discuss my goals, fears, and challenges. Tracey’s ability to actively listen and ask thought-provoking questions allowed me to gain a deeper understanding of myself and the areas in my life that needed improvement.

Tracey helped me identify and overcome limiting beliefs that were holding me back, and she provided me with the tools and strategies to overcome obstacles and achieve success.

Her unwavering support and encouragement have been instrumental in my journey towards self-improvement and self-discovery.

Tracey has empowered me to make positive changes in my life, and I am now equipped with the tools and mindset to continue growing and achieving my goals. If you are seeking guidance, motivation, and a true partner in your personal development journey, I wholeheartedly recommend Tracey as a coach.

Kathryn

From across the globe, Tracey has given me a gift. Since I met her in March 2023, my brain and heart have opened to a new way of living. I now consider her as a mentor, colleague and friend.

Kelley S

Tracey shines a light on your own path

Tracey has been a positive force and source of inspiration since the day we met. She imparts her wisdom and guides you along your path of self awareness, pulling back the veil that has masked the acceptance and the love that has always been there for you… it all becomes visible as you become the expert in your own life. Tracey has a relaxed style that immediately puts you at ease and allows you to open your mind to the possibilities that await. She is a treasured mentor and a great blessing in my life.

Helena K

Passionate, Caring & Inspirational

Tracey is a wealth of knowledge and passionate about helping people see beyond what they think is possible, especially when it comes to health- Mind and Body. She can hold a space for you that is not judgemental and that will allow you to tap into your own inner wisdom.  I have known Tracey for many years now and she is someone who I respect and admire especially for her patience, understanding, and supportive approach to everything that she does. She truly leads by example.   Whenever I have a question, I feel I’m in the right spot to get reliable, honest, and trustworthy information. She has led me down so many rabbit holes I didn’t know existed and I have loved every one of them. Each one is a tool in my tool box to improve my health and that of my clients. Thank You Tracey for creating a community that is warm, welcoming, and educational.

Jodi D

Amazing coach. Amazing at what she does!

I have been connected with Tracey for 4 years now. I am a doctor in Australia. She is such an amazing person, now a wonderful friend, a colleague, and a mentor for my work. She opens up my eyes to different insights about things I didn’t know about myself. Her work is inspiring. She teaches how we can all THRIVE, not just SURVIVE. My life has certainly changed with her in it.

Dr Avi Charlton

Tracey came in to our lives when we were stuck in a rut and facing some significant health challenges. We hadn’t used a coach before but knew we wanted for more for ourselves.

We met Tracey and clicked immediately! Tracey has a beautiful smile, and her inner strength and genuine empathy are equally as beautiful.

Tracey quickly became more than just a coach. She was counsellor, friend, mentor… the voice in our head that said, “You’ve got this. You already have what it takes. Everything is a choice.”

When Geoff was going through cancer treatment and I found myself facing surgery at the same time, Tracey was an anchor and kept me grounded. She reached out, checked in and kept me connected.

I think that’s what Tracey does. She gives you the gift of herself. She shines her light, shares her wisdom, and guides with true authenticity.

Denise & Geoff

Denise and Geoff

I met Tracey online. I wasn’t broken, I wasn’t having any real problems.

I thought I was doing ok.

Now.. she has opened my heart and mind to better.

Everything is changing.

Everything has perspective, she introduced me to a better me!!

I love that and her.

Barry

Tracey and I started our sessions in January of this year. At that time, I had little motivation, very flat, overweight, not myself.

Tracey asked me what I wanted. I said that I wanted to feel myself again.

5 months on and I have done a complete turn around.

Tracey gently guides you back. She has shown me a way a seeing myself and the world in a whole new way. She has guided me to better health with the low carb lifestyle, which is an eye opener!!

I have no more brain fog – motivation has returned – more energy – I’ve lost 2 stone and feeling so good. Yay!

Thank you so much Tracey

Kim

After receiving an unfavourable report from my GP, he suggested I go on a low carb diet. I’d been on this before, unsuccessfully, a few times over the 5 decades I’ve dieted.  My brain seized up and I just knew that I could not subject myself to one more diet, especially one that did not seem to suit my constitution.  My diet brain was broken.  I told him this “fact”.  He looked at me as if I was mad and reminded me that the food was delicious and I could eat butter, eggs, bacon, etc. etc.  “It’s wonderful and you never feel hungry”.  I could not subject myself to another restrictive method of eating and as for exercise, forget it.  I had sub zero energy.  I felt defeated and started to tear up.  At this, he knew that he could offer no more and he suggested that I try Tracey McBeath coaching as a last resort. He said that he referred harder cases to her.

I must say that I felt like I was a total failure.  I was not the least bit hopeful.  I was at a very low point.  Because I am obedient and want to please, and the GP is a nice man who is older and very experienced, I called Tracey and I was immediately taken with her manner.  She knew where I was because she had been there and come out the other side.  In fact, she quickly ascertained what, how and when I could make a start to freedom.  Freedom!  I began to feel a tingle of excitement.

Tracey gave me insights during our zoom meetings that I had NOT READ ANYWHERE!!  After the hundreds of diet books, tapes, CDs, seminars, fat farms, clubs, covering every diet from 1972 to 2022, Tracey has found important keys to helping me to recover right thinking about myself and my perceptions (which were wrong and misguided).   Just a few key points, plus her wonderful videos, her excellent and insightful book, her zoom meetings, Facebook support group, her warm and engaging style coupled with a depth of knowledge that is up to date and very sound in areas of nutrition and exercise.

But much more importantly, Tracey gets to your point of pain and helps you ease your way through it.  You just open yourself to the possibility of not having your every thought revolve around food, fat, failure, frustration.  I now have extra hours in the day with which to realise my potential.  I wake up full of energy, bright eyed and the focus is NOT of food.  Yes, I eat, but then it’s done.  Full stop.  Then the day proceeds.  I feel much more confident in my own skin and I have even allowed myself to imagine that I may write a story, or paint a picture or potter in the garden just for the pure pleasure.  I am much more in the moment.  I no longer go to bed regretting the day’s eating.  I don’t wake up knowing that I have to restrict myself.  I don’t have to be unhappy.  I am ok and it’s all due to Tracey who gave me an understanding of my wonky thought patterns and the choices I have.  So easy, so logical, so gentle.  And, it happened quickly for me.  I surrendered.  I admitted failure.  I was ready to have my mind changed for good.

Tracey McBeath, you have changed my life and my husband and I could not be more grateful to you!

This review sounds like it was more about my journey to health and weight loss rather than Tracey’s coaching brilliance but that’s the point… after 54 years of body shame, diets and low self worth, Tracey saw ME, the real hurt Me inside and she picked her up, whispered in her ear and set her on her way, all the while walking beside her.

Diane

Diane

I had just finished my degree and wasn’t sure where to go or what to do next. My degree didn’t show me how to coach.  I had some inquiries from friends  but I wasn’t sure how to answer the inquiries.

I thought I could do it all by myself.  I thought I’d just learn the answers with experience and travel the journey by myself.

Seems easy enough……  I found Tracey through a colleague.  I questioned why would I need a coach?  Why would I need coach mentoring. Surely I knew it all right?

I don’t think it’s a case of knowing or not knowing it’s a case of having an ear to bounce ideas off. To have a person that you can trust to give you some inspiration, to help you look inside yourself to see where you need to go next.

That’s what Tracey does.

She doesn’t hold her cards close to her chest – she willingly shares all that she knows.  Giving you fresh ideas and questions your own sense of “knowing” to help you to grow, with encouragement and gentle nudges.

Tracey provides so much information it is sometimes hard to choose which information you need the most.  I can say that having worked with Tracey only a short time I have felt much, much, more confident and doors have started to open for me.

I use my time with Tracey to ask questions and then move on to the next step.  Like playing a game of chess.  Moving with calculated knowledge and ideas to help me move forward. I’m curious and excited to see where this coaching will take me.

Thanks Tracey for your obvious passion and your willingness  share so much.  Its great.

Lynda

I came across Tracey via social media, and though I’m pretty sure I followed her work for a while, it started speaking to me when I was ready to hear her message!

I am an Exercise Physiologist, worked as a PT,  and in recent years, trained as a Health Coach, Pilates and Yoga teacher.

I was inspired by leaders in the holistic health community, but was struggling to pull it all together for myself and my family. I had ‘quit sugar’ years before and effortlessly lost weight and felt the strongest, fittest and most comfortable in my body and self that I had ever been, but over a few years had returned to a moderation approach to my diet which just led to weight gain, less exercise, poorer health, and low moods, all to the detriment of my confidence, relationships and life.

I had been ‘trying’ to change my diet for 5 years but not wholeheartedly committing and I had always through my adult life struggled with my moods, thoughts and emotions. Though I had many tools to help and a spiritual relationship that had resulted in great shifts over the years, I still felt lost in my inner world and knew I was getting in my own way.

I think I was really ready for change by the time I met Tracey so I jumped in and embraced the LCHF message and way of life. I had perhaps known intellectually that was the way to go, but having her as my coach really encouraged me to get on and do it. Having her conviction, support and encouragement meant my transition was really successful and months on I feel so confident in living this way.

What I didn’t realise is that her utilization of the 3 Principles and insight based coaching would help me so much in both changing my diet but also with my mental health! It has helped me to bring everything together, like the pieces of the puzzle are all falling into place. Learning how my mind works, understanding the nature of thought and knowing I can give that thought less attention has been a revelation. I often got so lost in my feelings and they felt so real to me and had become self sabotaging stories that were creating my life. I can see now that my attempts to change before just led me back to the same old habits again and again. And I’m not just talking about reaching for the toast or chocolate but more the habitual thoughts that I’m not enough.

I have found working with Tracey to be ‘insightful’, extremely practical and very simple. It’s like peeling back all the stuff and getting to the heart of the matter. I truly now know what I can do everyday in small ways to change and enrich my life. All the things I want are already within me, and the possibility of them coming forth are possible now because of what I’ve learnt with Tracey.

Tracey is a beautiful person, she is warm, encouraging and supportive. I find her very real, full of common sense and a woman of her convictions. I am always inspired by her and am full of admiration for what she is doing in the world.

Abbie

Before signing up with Tracey for Coach Mentoring, I was struggling to get the courage and see my real potential. I already knew through my own health journey that for long term behaviour change I needed to take on new insights and new thinking. But I did not know how to show that to my own clients. Tracey showed me it was right there within me the whole time and that all I had to do was believe in myself.

Tracey’s training is top notch and she guides you the whole way. With each session I find myself wanting more. Tracey is a bright shining star ready to share her light with anyone curious and when you are done you will see yourself shining light on others too. Tracey will change your life in the most positive way and help you find it all right there within you.

“You just have to have the desire to look, the vulnerability to see, and the courage to fall in to it.”

Thank you Tracey for being a bright shining star and for making these insights so very visible!

Tia

If you’re thinking about using Tracey, I totally recommended her. What Tracey has done for me in a few short months is incredibly life changing. She’s been a able to support and guide me through major obstacles that I was never strong enough to really focus on. For me she was amazingly open and supportive allowing me to dig deeper and become more vulnerable than I have with any other coach. With this level of true honesty with myself I’ve changed life long unhealthy behaviours, I’ve got fitter, stronger & healthier than ever. In a nutshell she is a professional that truly shows her passion for for health and humanity with her work. Jason.

Jason

I found Tracey’s services when I was struggling to restart my business due to not being in the right headspace. My thoughts were jumbled and lacked positivity which was holding me back. After just 2 sessions with Tracey, she enabled me to see through my blockages and to think in a more positive and productive way. Tracey is very well versed in the way our thoughts trick us and how to resolve the issues that hold us back. I have absolutely no hesitation in recommending Tracey to help you to get your thought patterns back on track.

Ian

Working with you Tracey for the last month has pointed me back to the confidence I had forgotten I had. I have all that I need to know what to do when it comes to being healthy. This trust and confidence is so comforting. Thank you.

Pauline

I have lost all anxiety about food and eating and there is no reactionary and binge like reaction. If I have a ‘treat’  – the next meal, I just make it a healthy one. This is not something I have done for a very long time. The effect on my life has been huge. I have so much more space in my head to deal with much more interesting issues rather than food!

Cindy

Feeling a lot lighter these days, 8kg so far, and a fair few cm’s! Big thanks to you Tracey for your inspiration and guidance on my new ketogenic lifestyle.

Adele

I just wanted to say how immensely grateful I am to you for opening me up to understanding how we work. It’s blowing my mind that how nothing can change but yet everything can feel so different. I finally feel like I can be in the flow of life – moment to moment – and not heavy or ‘offline’ in thought. I’m not even ‘trying’ to be positive or anything. There is nothing forced or fake.

Kelly

Tracey is a very sensible well researched and up to date coach. She has great advice and direction, and it always comes with a supportive smile.

Cheryl

Tracey brings incredible passion, enthusiasm and compassion to her coaching. She is generous and supportive at every step. Highly recommended.

Katrina