CLOSED TILL FEBRUARY 2025
Consider joining Thrive Time while you wait.
“The Art of Thriving Program has enabled me to see that I am not broken and that I have everything I need already to be the person I always dreamt of being and knew I was! Tracey has authentically and compassionately provided me with a roadmap and resources, gained from her own experiences, to enable me to steer my own course. I am no longer reliant on sugar and carbs to make me ‘feel’ better, have lost weight and been doing things I haven’t had the energy or the confidence to do for years. I feel a lot more at peace with myself and my life. I highly recommend this program.” Jo C.
“I just wanted to say a big thank you for everything you have done for me this year and all the amazing knowledge and support you give so freely. I am truly so grateful that I have found you and an awesome group of like mined people to share this journey with ❤️.” Paula
“Tracey has shown me the magic in life, it was always there but I just couldn’t see it. Being a part of the ‘Art of Thriving’ group and one on one sessions with Tracey has led me to explore my inner world to a level I never thought possible. I will be forever grateful for Tracey sharing her gems of wisdom and guiding me to find my light. My heart is leading the way and for me, this is true freedom.” Anna P.
Join me, Tracey McBeath (the Health and Healing Coach), on a journey to learn and deeply connect with the foundations of health and healing. This is a LIFETIME* MEMBERSHIP group program that you can join at any time, and come back to as often as you like. We officially begin Zooms on Monday the 19th of February, however, there is much already in here that awaits you that you can get started on today.
I will take you on a path of foundational healing and understanding that will show YOU that you already have all you need within you and that you can thrive in this life. Not short-term change that gets you nowhere. The puzzle pieces to help you make real and sustained long-term change.
CORE MODULES:
- Foundations to Thriving – understanding, responsibility, habit change, mind/body healing, resilience, patience, practice, community
- Boundless Energy– understanding Insulin resistance, metabolic and mitochondrial health. Includes marketing tricks, food lies, and overcoming the many barriers to being healthy in this modern world. Includes a true understanding of weight loss.
- Understanding & Strengthening Your Nervous System – heal a traumatised nervous system through understanding the sympathetic and the parasympathetic nervous system, improving your vagal tone, and learning to navigate the stress response. Increase your awareness and understanding of your inner world.
- Mastering Your Mind – Resilience, mind traps, rebalance dopamine, step over fear and self-doubt, and tap into real deep confidence to live your life. Comparison is the thief of joy, and we will keep doing it until we understand.
- Uncovering YOU. Stepping into Ownership of Your Life – Tap into unlimited motivation, shed your fear of what others think, and step into your power to be you. Includes a comprehensive look at boundaries.
MINI MODULES:
Fall in Love with Moving – your entire body and mind are built to reward you for moving!
Transform Your Relationship with Food – addressing emotional eating, eating for any other reason other than nourishment
Making Friends with Stress – Yes, it can become your friend
Self-care – what is it, how do you do it?
Sleep – where are you?
Building Great Relationships with self and others
We’re All Perfectly Imperfect, Ok?
How does this program work?
As soon as you sign up you will gain access to all the resources available for my one-on-one clients. Our interactions will occur within this program – there are places for you to make comments and ask questions – and within the Zooms.
Over 6 months, there are TWO Zooms per week. Monday’s Zoom is for teaching, and Thursday’s is for coaching and connection. Ideally showing up live will help give you the greatest impact. However, this isn’t always possible. So all zooms will be recorded and available on the Membership platform for you to watch in your own time.
Group Zooms: Mondays 5 pm AND Thursdays 12 pm (Australian Eastern Standard Time)
Plus a private WhatsApp community.
The themes:
1. Optimal Body and Brain Nutrition. How confusing is nutrition? I’ve studied extensively and now helped hundreds of people work out what is optimal for them by looking at the science. In this module, I offer you what is the evidence behind the optimal human diet, and then help you work out what is best for you.
2. Releasing Unhelpful Habits. Not understanding the habitual nature of our brain, and how to unhook from those habits not helping us is the biggest barrier to change. I love helping people find freedom from years of unhelpful habits through a combination of understanding how change really works, and how you can bio-hack your own brain to give you back the power of choice.
3. Conquering Temporary Motivation. Oh, that feeling of motivation. Why doesn’t it stay around for longer than it does? What does it mean when it goes? Where can I look to find more of it? This module answers these questions and shows you where to look instead of finding the motivation you need each and every day to do what matters to you.
4. Reassessing Stress. Stress is a big nasty and largely misunderstood word. It is something that is so important to understand how to navigate better and see it as something that can help your health, not hinder it. This module will explore how you can reassess how you see the stress and overwhelm of your daily life and start to harness it for good, not evil.
5. Being Courageous Each Day. This is about looking at how you decide to show up each and every day, how to become a lot more present and mindful in your actions so as to experience as much as you can from each and every day! If we don’t look for ways to get off ‘automatic pilot’ in our days, we tend to develop a default setting of anxiety, overwhelm, anxiousness, and very little joy. Learn to create a life you will not regret.
Underlying truths that I will help you see:
You are not broken.
You are worthy.
You can have amazing relationships.
You can learn to appreciate difference.
All you need is already within you. It just needs uncovering.
You can thrive and live the life of your dreams.
If you’re sick of spending money on health and wellbeing and getting nowhere new, this is your program. Most – if any – programs don’t bridge that gap between knowledge, and real change. That is what I excel at.
I can’t wait to walk beside you on this!
Love Tracey
Once you sign up for the program, you will receive an email with all the details. Make sure you check your junk folder and save tracey@traceymcbeath.com.au as safe.
COST: $499AUD for LIFETIME* MEMBERSHIP (payment plan also available – $180 a month for 3 months)
Lifetime means the lifetime of this membership program. You can remain for as long as you need.
