Book Tracey for speaking
I’m a health and healing speaker based in Melbourne. I speak about how our inner experience, our nervous system and our habits shape our health, and how to close the gap between knowing what to do and doing it.
I speak at summits, conferences, schools and workshops around the world, in person and online.
What I speak about
- Understanding your inner experience through the lens of your nervous system
- Becoming the navigator of your own life
- Closing the gap between knowing and doing
- Why lifestyle change is not just about what you eat, including habits, setbacks and motivation
- Circadian rhythm and sleep
- Women’s hormones, perimenopause and menopause
- Wellbeing and a positive mindset for students
I can shape a talk or workshop around your audience and what you’d like them to leave with.
Where I’ve spoken
A few of the stages, summits and rooms I’ve spoken in.
2026
- Carnivore Live, Adelaide (September 2026). Keynote, Understanding Your Inner Experience (through the lens of your nervous system)
- Heart to Heart Event, Lipedema Simplified (2026, virtual, 3 days). How to Convince the Mind to Change
2025
- Melbourne Vibing Festival (2025). Health and wellness panel
- World Nutrition Summit 2025 , Cape Town, South Africa. The Essence of a Metabolic Health Coach, How We Uncover Thriving
- Low Carb for Better Health , Burns, Tennessee. Becoming the Navigator of Your Own Life, An Inner Guide to Choosing
- Nutrition Network (2025). My Peri-Menopause Journey and How It’s Enhanced My Work, and The Science of Women’s Hormones, Strategies and Lifestyle Tools for Perimenopause and Menopause
- Whole Body Health (2025). Circadian Rhythm, The Basics, and Sleep and Circadian Rhythm
- Lived Experiences in Health and Healing, Launceston (2025). Letting in the Light, A Lived Experience of Change
2024
- Kick Sugar Summit (2024). Mind the Gap, Bridging the Knowing/Doing Gap
- Lived Experiences in Health and Healing, Melbourne (2024). Closing the Knowing/Doing Gap and Living a Values-Aligned Life
2023 and earlier
- TEDx Katoomba (2023). Becoming the Navigator of Your Own Life
- Melbourne workshop (2022). Become the Navigator of Your Own Life, a one day workshop
- The Keto Retreat, Brisbane Habits, Setbacks and Your Inner Journey
- The Low Carb Roadshow Why Lifestyle Change is Not Just About What You Eat
- Melbourne Low Carb Clinic information evening Mindset and Change
- Melbourne Low Carb information afternoon The Confidence to Nail Your Low Carb Lifestyle
- The Keto Place The Motivation Myth, plus two workshops on overcoming the barriers to lifestyle change
- Nutrition Network member group Overcoming the Barriers to Lifestyle Change
- Low Carb Down Under, Melbourne Health Coaches, The Missing Link to Lifestyle Change
Schools, universities and teaching
- Emmanuel College (2022 and 2023). Thriving Through VCE, and Beyond
- Li Po Chun United World College, Hong Kong Wellbeing Essentials and Positive Mindset
- Holistic Addiction Medicine Program Lecturer, Bittens Addiction
- Nutrition Network Lecturer and coach mentor
Let’s talk about your event
Tell me about your audience, your date and what you’d like people to leave with. I’m based in Melbourne and happy to speak anywhere, in person or online.