Health and life coaching
How coaching works
Online health and life coaching is done over Zoom, so you can join wherever you are. I work with individuals, couples and families.
Together we look at what’s really going on underneath, including your thoughts, emotions and habits, and what you want to do about it. There are no lectures and no quick fixes, just insight and small efforts that add up over time.
What a session looks like
Online
Every session is on Zoom, so you can join from home, in comfy clothes.
At your pace
We start where you are, not where you think you should be.
How often and how long
I offer a few ways to work together.
- A one off 2 hour intensive session, ideal for a quick check in and realignment
- 3 month coaching
- 6 month coaching
Sessions are weekly or fortnightly on Zoom, for 60 minutes. Every package includes resources to watch or read between sessions when they help, and a WhatsApp connection with me so you can send questions and comments whenever you need.
Who it’s for
- You’re confused by all the conflicting information out there.
- You don’t know where to start, but you know you want to start.
- You feel stuck, overwhelmed, exhausted or unmotivated.
- You know what to do, but can’t seem to keep doing it.
- You turn to food, drink or busyness when things feel big.
- You’re tired of being so hard on yourself.
- You want to understand your patterns, not just push through them.
- You need someone in your corner.
- You’re ready for change and want some company on the way.
Kind words
After just 2 sessions with Tracey, she enabled me to see through my blockages and to think in a more positive and productive way.
Ian
Working with you Tracey for the last month has pointed me back to the confidence I had forgotten I had.
Pauline
Tracey is a very sensible well researched and up to date coach. She has great advice and direction, and it always comes with a supportive smile.
Cheryl
Coaching is not a substitute for medical or mental health care. See my disclaimer.
Online health coaching for Melbourne and beyond
I’m based in Melbourne, and all my coaching is online, so it works whether you’re in Melbourne, regional Victoria or anywhere else in the world. There’s no commute and no waiting room. You just need a quiet spot and a good internet connection.
For me, health is the whole picture, including how you feel, how you think, what you do day to day and the stories running quietly in the background. That’s why I call it health and healing coaching.
Coaching for individuals, couples and families
Individual coaching
One-on-one time to work out what’s really going on and what you want to do about it, at a pace that suits you.
Couples and family coaching
Sometimes it’s about the way we relate to each other. Together we look at the patterns that keep showing up and find new ways through.
If you’re curious about going deeper into old patterns, you might also like TRTP therapy. You can read about my background and training, or book a free strategy session to see if we’re a good fit.
Getting started is simple
Book a free strategy session on Zoom. We’ll talk about what you need, and you can decide if I’m the right fit.