Meet Tracey
Hi, I’m Tracey McBeath. I’m a health and life coach based in Melbourne, an author, a speaker and a mum of five.
I work one on one, online, to help you see what’s really driving your emotions, thoughts and behaviours, and to make different choices from the inside.
My story
I wasn’t always a coach. I started with a Bachelor of Arts in Teaching, then worked in human resources before raising my family. In my early thirties I qualified as a personal trainer.
Then, at 40, my body stopped me in my tracks. A diagnosis of fatty liver, prediabetes and Hashimoto’s. I couldn’t see it then, but it was the best gift I was ever given.
It pushed me to look at my health, and then underneath it. I’d been reaching outside myself for relief from things that could only change on the inside. Sugar and processed food. Alcohol. Co-dependency. Working that out changed everything.
At 43 I trained as a health and life coach, and I haven’t looked back. Today I live from a place of peace within, and I’d love to help you find yours.
How I work
I’m an insight-based coach. That means I won’t hand you a plan and wish you luck! We get curious about the roots of what you feel, think and do, and you shift your choices from there.
What I know best
- How to move someone from surviving to thriving
- The mind and how change really happens
- Nervous system regulation
- Circadian health
- Low carb and ketogenic nutrition
- How to find joy in movement
- How to find and feel like yourself again
What I value
Kindness, curiosity, fairness, peace and playfulness.
Training and qualifications
- Certified TRTP Practitioner (The Richards Trauma Process), currently completing in 2026
- Bachelor of Arts, Teaching (Macquarie University)
- Nutrition Network Advisor (Nutrition Network)
- Professional Training in LCHF/Ketogenic Nutrition and Treatment (Nutrition Network)
- Diabetes Reversal Course (Nutrition Network)
- Certified Banting (LCHF) Food Coach (Real Meal Revolution)
- Life Coaching Certification Course (Kain Ramsey)
- Quantum Biology, Hormones, Mood, Sleep and Leptin (Dr Sara Pugh)
- A Teacher of Presence (Eckhart Tolle)
- Coaching Mastery 2.0 (Michael Neill)
- Acceptance and Commitment Therapy (ACT) Training (Psychwire)
- Polyvagal Theory Can Revolutionize Your Work with Trauma Survivors Program (NICABM)
- Coaching from the Inside Out (Michael Neill)
- Exploring the Mind, Brain, Body, Behaviour Connection, Understanding Universal Principles Changes Everything (Dr Bill Pettit)
- Foundations of Human Resources (AHRI)
- Certificate III in Fitness (Fitnation)
- Certificate IV in Fitness (Fitnation)
- Certificate in Understanding Hormones (IDEA)
- Certificate in Pregnancy and Exercise Guidelines
- Indoor Cycling Instructor
- Floor Pilates Instructor
- Kettlebell Instructor
From 2020 to 2025, I worked consistently with the Nutrition Network, producing a number of lectures for their programs and co-creating and teaching within their Coach Certification Pathway.
The Gifts Within and my TEDx talk
My book, The Gifts Within, is published by Green Olive Press. You can find it at Amazon and Booktopia, or order it from any good bookshop in Australia and New Zealand. You can also watch my TEDx talk, “Becoming the Navigator of Your Own Life”. If you are looking for a speaker, see where I speak.
From my very first session, Tracey’s warm and empathetic nature made me feel comfortable and at ease.
Kathryn
Let’s have a conversation.
Book a strategy Zoom call today.