Mindset and Self-Awareness

We always have a choice. Tracey McBeath on becoming the navigator of your own life, and the regret of not doing it.

Inner safety does not come from knowledge. It is born of experience, and it is hard to do alone.

Feeling well is more about being than doing, and the heaviest weight we carry is the belief that our worth depends on how much we do.

Values are what keep us grounded in who we are, with no performance and no mask.

Authenticity is alignment, being who you are because it is who you are, not because you are performing to be liked.

Seeing yourself in all your humanness is one of the hardest tasks healing asks of you, and the one that takes you home.

You cannot get rid of the feeling of pressure, but you can change your relationship with it and choose yourself.

Trying to get rid of painful thoughts and feelings is like Sisyphus pushing his boulder up the hill.

When the road ahead seems overwhelming, focus on what is right in front of you, one person and one starfish at a time.

Going back to an old habit does not mean you are broken. It is an old brain pathway, and the urge is not the problem, our reaction to it is.

We do not have to fix or distract ourselves from our feelings. Tracey McBeath on trusting your inner wisdom.