Do you understand how your inner experience impacts your body?

“Wow Tracey this information has had a profound impact on my understanding of the stress response. I learnt so much to help my awareness going forward starting today. I was shocked to see how many times I have been in hit the wall stage and just called it stress. “It’s just stress I’ll be ok”. Thank you for sharing this information.”

Flight, fight, or freeze. Three terms often clumped together, and talked about in very simplistic terms. But the biology behind each of them is truly impressive.

Our mitochondria, gut, brain – every organ and cell operate differently depending on if it’s in fight/flight OR freeze

And in our body, we can only ever be in one of these two states, OR in calm. How often are you operating from calm?

What happens inside of us whether we are in calm, fight or flight, or freeze, is totally different. It’s so important to understand this distinction.

We often use the terms fight, flight, or freeze interchangeably, but we shouldn’t. Because they are a very different set of conditions for our body that require a very different resolution.

If you value your long term health, knowing what is playing out within you is vital. I hear from virtually every client that anxiety and exhaustion are symptoms they experience every day.

This is not normal. It may be common, but it’s not normal. And it is a symptom – information – inviting you to understand and address the information your body is operating off.

“I wish I had known this earlier.” said a client.

Yep. Me too.

But as we go along our path, we grow along our path. We see things when we need to see them… our job is to be curious enough to look when we know we should.

If this understanding is something you’re missing, then book in for a free strategy session with me and find out if this is a key factor in your life.

I’ve learnt a lot of information over my years, but I can honestly say this has been the most insightful and life changing!

I would love you to know this information too.