Nutrition

Click below to print off your copy for the fridge! FUN FOOD FACTS SHEETS - SALMON

Click below to download and print your copy for the fridge! FUN FOOD FACTS SHEETS - EGGS

After having discussions with a number of nutritionists & dietitians on my podcast, I've been thinking of ways we can educate our kids - and ourselves - on certain foods and why they're important to include them in the diet. It's no surprises that the majority of the essential [...]

This blog hopefully will give you some more ideas on what to put in your kids lunchboxes. I try to limit sugar and processed foods, because I believe my kids will learn and feel better at school eating real food. Things like store bought biscuits, muesli bars, flavoured yoghurts, [...]

Butter Chicken Satay INGREDIENTS 600g chicken thighs chopped ½ cup full fat plain greek yoghurt Garlic Ginger 2 teas ground cumin 2 teas ground coriander 1 teas garam masala 1 chopped onion 1 cup passata or sugar free pasta sauce ½ cup chicken stock or bone broth ½ cup thickened [...]

I believe that what you eat plays a huge role in health, which is why I spend a lot of time, money & energy on what my family eat.  But with 7 mouths to feed, I've also learnt to cut through the crap so to speak, and focus on easy ways [...]