How often do you think that change is all about will power? That we have to try super hard, be super committed, be super strict to 'change'. And if we can't do it then we just didn't try hard enough. Or we're simply weak or undisciplined. This used to be [...]
Women and fasting. Should women do it? Is it safe for women? How do we do it effectively? I’ve been asked this twice this morning, and it’s something I do a lot with clients in my work. Surprise surprise it’s very individual and I have seen many tips to make [...]
It’s no secret I’m a huge fan of meat. Since my #hashimotos diagnosis in June last year, I’ve pretty much been eating just animal foods ever since. Now I’m about 90% carnivore, with the occasional bit of things here and there. I lost my bloated stomach, I now sleep soundly [...]
"Life isn't too short. It's just that we don't make the most of our experiences." Shihan Jim Sakkas. This was something that my husband said to me last week. He was preparing for an interview with Helen Marshall, the creator of Primal Alternative. What he said about this got me [...]
What I'm about to share with you has taken me a long time to really see. But I want to propose something to you that has the potential to change the way you show up every day in your life. What I want to propose is this.... What if, there [...]
It has been almost 6 months since I was diagnosed with Hashimotos. In that time I have been contacted a number of times by women wanting to learn more about what I am doing to try to heal my auto immune attack on my thyroid. As you can imagine I [...]
Kathryn's story will give hope to so many. Thank you Kathryn for letting me share a part of your journey, and for choosing me to walk beside you.
What makes someone see the world in the way they do? Why is it when we see things in a certain way, we may struggle to get others to see it like we do? Why do some seemingly intelligent people swear that total cholesterol is not a problem, yet some [...]
“You are not the story… you are the story teller.” Today I want to share my musings around stories. I absolutely love stories. Stories are the elixir of hope. Stories show us what is possible and inspire us. But it’s not the stories others share that I want to discuss. [...]
A few weeks ago in my support group I asked 3 questions. What have been the benefits of lifestyle change, what have been/are the challenges, and lastly what's one tip you would give you others who are embarking on the change journey? I shared their wisdom last week on their [...]
