Sometimes the road in front of us can seem overwhelming. I often get asked “how can I impact more people and make more of a difference? How can I show people what they can’t yet see?.” The reality is you can’t change anyone, and someone will only look at [...]
I shared this story with one of my clients today, and I saw it had an impact. So I thought I would write it up to share with you too. A few months ago, I changed a few things around in my kitchen. I moved the glasses to a new [...]
One.. yes just ONE off handed comment by an adult to a young child or teenager can set them on a destructive path to disordered eating with impacts that can be felt for a lifetime. If you've listened to my recent podcast chat with Dr Suzie Edge, you would [...]
"There is no life without death. All living things eat and are eaten. A food system without animals could cause more harm than good. Well-raised beef is a healthy, sustainable and ethical food."Diana Rodgers, Sustainable Dish. In the second part of my series looking at the vegan and vegetarian diet, [...]
"As yet, I have not found a single group of primitive racial stock which was building and maintaining excellent bodies by living entirely on plant foods." Weston A. Price, DDS I have been very concerned over the growing trend of the vegetarian and vegan diets for some time, particularly [...]
Click below to download your PDF on the nutrition facts for red meat. FUN FOOD FACTS SHEETS - RED MEAT PDF
Click below to print off your copy for the fridge! FUN FOOD FACTS SHEETS - SALMON
Click below to download and print your copy for the fridge! FUN FOOD FACTS SHEETS - EGGS
After having discussions with a number of nutritionists & dietitians on my podcast, I've been thinking of ways we can educate our kids - and ourselves - on certain foods and why they're important to include them in the diet. It's no surprises that the majority of the essential [...]
This blog hopefully will give you some more ideas on what to put in your kids lunchboxes. I try to limit sugar and processed foods, because I believe my kids will learn and feel better at school eating real food. Things like store bought biscuits, muesli bars, flavoured yoghurts, [...]
