I have a problem with stress. I believe we have missed the mark with our diagnosis of it. Because stress isn't a problem. It is in fact a beautifully designed innate system keeping us safe from danger. When combined with rest, it is energizing, resilience building, and life enhancing. [...]
Values is what takes us home. To remain grounded in who we are, regardless of where we are. No performance, no mask, just you. And a deep sense of comfort with the truth, that you will be liked by some, but not by others. But ultimately, it's being liked [...]
“Authenticity”. What does that even mean? I spent the morning at a local women's networking event, organised by my friend Linda Vantaggiato who owns the broth sisters. I have rarely attended these types of things in the past, because I've felt they don't align with my work. In my [...]
How much do you understand about your inner experience, and how it affects your entire body? “Wow Tracey this information has had a profound impact on my understanding of the stress response. I learnt so much to help my awareness going forward starting today. I was shocked to see [...]
About 3 years ago, I did a TEDx talk called Becoming the Navigator of Your Own Life. It talked to the life changing insights I had personally healing from alcohol dependency, co-dependency, pre-diabetes, and hashimotos. Becoming the navigator of your own life. Does that feel like something you are [...]
Can we talk? I would like to discuss my concern with this body positivity movement for a minute. I’m not going to tell you what to think or anything like that. I simply want to share what concerns me about where we’re heading. And I get why we’re heading in [...]
We spend so much energy trying to change the things we truly cannot change, which leaves us with little energy to change the things we can. We wrestle with our past choices, worry about future ones, and spend so much time wishing things looked very different to what they do. [...]
I get asked a lot to share what I talk about in a more targeted way to our teens. Usually as a teenager, our parents are rarely the ones we listen to. That's totally normal. Our job as a parent is to make sure they do have people around [...]
There are 3 important factors that need to be considered on an optimal diet for the brain, according to Dr Georgia Ede. Dietary quality - any deficiency in micro or macro nutrients can cause serious brain dysfunction. That means a poorly formulated ketogenic diet is not optimal and animal foods [...]
I recently started a program with Nutritional Psychiatrist Dr Georgia Ede, Ketogenic Diets for Mental Health. I am fascinated by the brain and how we can get the most out of our one precious life. To me it's a no 'brainer' that what we eat directly impacts our brain. [...]
