A free chapter from my Keto Road blocks e-book Page 26 THE DREADED PLATEAU "Everything can look like a failure when you're in the middle." Hopefully I can change your thinking when it comes to plateaus. Because these are the times when you get to learn the most about your [...]
WHAT DOES EATING REAL FOOD LOOK LIKE? A real food diet (low carb high fat LCHF) is essentially about eating whole real unprocessed food. This diet consists of eating low carbohydrates (mainly from vegetables); moderate protein; and high in healthy fats. This means the diet is very low is [...]
I was asked by a lifestyle magazine to write some thoughts on the Ketogenic diet - specifically why I live an 'Intuitive Keto' lifestyle. I believe 100% in this lifestyle, but I'm not a zealot. I don't push this on to anyone, and I also don't believe it is for [...]
Click below to download your PDF on the nutrition facts for red meat. FUN FOOD FACTS SHEETS - RED MEAT PDF
Click below to print off your copy for the fridge! FUN FOOD FACTS SHEETS - SALMON
Click below to download and print your copy for the fridge! FUN FOOD FACTS SHEETS - EGGS
After having discussions with a number of nutritionists & dietitians on my podcast, I've been thinking of ways we can educate our kids - and ourselves - on certain foods and why they're important to include them in the diet. It's no surprises that the majority of the essential [...]
This blog hopefully will give you some more ideas on what to put in your kids lunchboxes. I try to limit sugar and processed foods, because I believe my kids will learn and feel better at school eating real food. Things like store bought biscuits, muesli bars, flavoured yoghurts, [...]
Let me start this blog post by saying we all have an inbuilt inner wisdom that can guide us through our life. If we can access this gift that is given to all of us at birth, we will always have access to the answers we need. So what happens [...]
"If the only thing people learned was not to be afraid of their experience, that alone would change the world." Sydney Banks Every day is a gift to learn more about yourself, if you chose to take it. Yesterday was a huge day for me. The culmination of hundreds of [...]
