"Your thoughts are like the artist's brush. They create a personal picture of the reality you live in." Sydney Banks Have you ever stopped to think whether the beliefs you have about yourself are actually real? I've spent the last 12 months or so realising that so much of what [...]
"When you aren't afraid of your emotions and you don't take it all so seriously, Being Human is infinitely easy and unbelievably wonderful." Dr Amy Johnson I recently came back from a trip to Greece with my family, and I wanted to share how for the first time I wasn't [...]
I was talking to my husband last night and he shared a story he had heard recently. Imagine you died. And when you're up in the universe you get granted a gift to go back to your life for another 6 months. How would you live? Would you live it [...]
"There is no solution to a feeling." Michael Neill This is a story of my client Sam, and how she's learnt not to fear her thinking. After being so used to seeking out food for comfort for many years, she no longer has a reason to do [...]
I recently recorded an interview for my podcast with Dietitian, Jessica Turton. She has taken this recording and made it into a 3 part series on her YouTube channel, Health By Jessica. In this series we talk about the calories in calories out myth (or the eat less move [...]
“Do what you love without worrying what others think of you.” If you want to build a business these days, you have to have a presence in the world of social media. But, it’s definitely a tough place to hang out in some days. I’ve been judged, treated as though [...]
Today I am proud to share Naomi's story with you. I will pass you straight over to her. I’m lucky enough to have meet Tracey over the fence as we are next door neighbors and even more lucky to have been introduced to her amazing coaching program. Over a year [...]
What is it that you want from losing weight? Write it down. List them all. Be as honest as you can with your reasons. Now... here is a question. What is stopping you from having these things right now? Could it be possible that you are searching in the wrong [...]
I love sharing stories of how women have turned their health around living a LCHF/Keto lifestyle. This is the story of Vanessa, who at 19 was told she had PCOS, and that there was little she could do about it. She was also told she would likely have a great [...]
As a health coach, I get so much joy helping women transform their health. But when it’s a family member - better still - my mum... then that just takes the Keto cake. Let me tell you about my mums story. My mum is 75. She has struggled with her [...]
