Fun Food Facts – SALMON
Click below to print off your copy for the fridge! FUN FOOD FACTS SHEETS - SALMON
22
03, 2019
18
03, 2019
Fun Food Facts – EGGS
Click below to download and print your copy for the fridge! FUN FOOD FACTS SHEETS - EGGS
18
03, 2019
Fun Food Facts Sheet Introduction
After having discussions with a number of nutritionists & dietitians on my podcast, I've been thinking of ways we can educate our kids - and ourselves - on certain foods and why they're important to include them in the diet. It's no surprises that the majority of the essential [...]
30
01, 2019
School Lunchbox Ideas
This blog hopefully will give you some more ideas on what to put in your kids lunchboxes. I try to limit sugar and processed foods, because I believe my kids will learn and feel better at school eating real food. Things like store bought biscuits, muesli bars, flavoured yoghurts, [...]
29
12, 2018
The Only Thing In Your Way…. is You
Let me start this blog post by saying we all have an inbuilt inner wisdom that can guide us through our life. If we can access this gift that is given to all of us at birth, we will always have access to the answers we need. So what happens [...]
18
12, 2018
Emotions Are What Makes Us Who We Are
"If the only thing people learned was not to be afraid of their experience, that alone would change the world." Sydney Banks Every day is a gift to learn more about yourself, if you chose to take it. Yesterday was a huge day for me. The culmination of hundreds of [...]
9
10, 2018
Language Around Children on Dieting & Weight
This is the most important post I've written. It's a big topic, and I will write more in the future. Today though, the focus is on our language around children (and people in general). What we say and do in front of our children has a huge affect on them. [...]
6
10, 2018
Butter Chicken Satay
Butter Chicken Satay INGREDIENTS 600g chicken thighs chopped ½ cup full fat plain greek yoghurt Garlic Ginger 2 teas ground cumin 2 teas ground coriander 1 teas garam masala 1 chopped onion 1 cup passata or sugar free pasta sauce ½ cup chicken stock or bone broth ½ cup thickened [...]
1
10, 2018
Simple Swaps for the Family
I believe that what you eat plays a huge role in health, which is why I spend a lot of time, money & energy on what my family eat. But with 7 mouths to feed, I've also learnt to cut through the crap so to speak, and focus on easy ways [...]
26
09, 2018
Stepping Out of Your Comfort Zone
Welcome to my first blog post. I often find I am restricted by what I say on Instagram due to the word limit, so maybe this type of thing might be just what I need to ramble! So if you're actually reading this, thank you. I am starting out on [...]