I recently recorded an interview for my podcast with Dietitian, Jessica Turton. She has taken this recording and made it into a 3 part series on her YouTube channel, Health By Jessica. In this series we talk about the calories in calories out myth (or the eat less move [...]
“Do what you love without worrying what others think of you.” If you want to build a business these days, you have to have a presence in the world of social media. But, it’s definitely a tough place to hang out in some days. I’ve been judged, treated as though [...]
Today I am proud to share Naomi's story with you. I will pass you straight over to her. I’m lucky enough to have meet Tracey over the fence as we are next door neighbors and even more lucky to have been introduced to her amazing coaching program. Over a year [...]
What is it that you want from losing weight? Write it down. List them all. Be as honest as you can with your reasons. Now... here is a question. What is stopping you from having these things right now? Could it be possible that you are searching in the wrong [...]
I love sharing stories of how women have turned their health around living a LCHF/Keto lifestyle. This is the story of Vanessa, who at 19 was told she had PCOS, and that there was little she could do about it. She was also told she would likely have a great [...]
As a health coach, I get so much joy helping women transform their health. But when it’s a family member - better still - my mum... then that just takes the Keto cake. Let me tell you about my mums story. My mum is 75. She has struggled with her [...]
A free chapter from my Keto Road blocks e-book Page 26 THE DREADED PLATEAU "Everything can look like a failure when you're in the middle." Hopefully I can change your thinking when it comes to plateaus. Because these are the times when you get to learn the most about your [...]
WHAT DOES EATING REAL FOOD LOOK LIKE? A real food diet (low carb high fat LCHF) is essentially about eating whole real unprocessed food. This diet consists of eating low carbohydrates (mainly from vegetables); moderate protein; and high in healthy fats. This means the diet is very low is [...]
I was asked by a lifestyle magazine to write some thoughts on the Ketogenic diet - specifically why I live an 'Intuitive Keto' lifestyle. I believe 100% in this lifestyle, but I'm not a zealot. I don't push this on to anyone, and I also don't believe it is for [...]
Click below to download your PDF on the nutrition facts for red meat. FUN FOOD FACTS SHEETS - RED MEAT PDF
