One.. yes just ONE off handed comment by an adult to a young child or teenager can set them on a destructive path to disordered eating with impacts that can be felt for a lifetime. If you've listened to my recent podcast chat with Dr Suzie Edge, you would have [...]
This was written by an old client of mine Kelly. She sent it to me this morning. It's just so beautiful and points to the potential of what is on offer for us all. I am grateful to her for giving me permission to share this with you all. Sandy [...]
Christmas is now over, and now is the time of year we invariable turn our minds to the new year. And wow, next year is not just a new year, but a new decade! This means that our new years resolutions have to be huge to match, right? I want [...]
One of the best benefits of being fat adapted is the new found joy to move! Having been a personal trainer for over 10 years, I've innocently kept many an individual a sugar burner. The old advice to carb load just simply doesn't cut it any more, now we understand [...]
"There is no life without death. All living things eat and are eaten. A food system without animals could cause more harm than good. Well-raised beef is a healthy, sustainable and ethical food."Diana Rodgers, Sustainable Dish. In the second part of my series looking at the vegan and vegetarian diet, [...]
"As yet, I have not found a single group of primitive racial stock which was building and maintaining excellent bodies by living entirely on plant foods." Weston A. Price, DDS I have been very concerned over the growing trend of the vegetarian and vegan diets for some time, particularly [...]
"Your thoughts are like the artist's brush. They create a personal picture of the reality you live in." Sydney Banks Have you ever stopped to think whether the beliefs you have about yourself are actually real? I've spent the last 12 months or so realising that so much of what [...]
"When you aren't afraid of your emotions and you don't take it all so seriously, Being Human is infinitely easy and unbelievably wonderful." Dr Amy Johnson I recently came back from a trip to Greece with my family, and I wanted to share how for the first time I wasn't [...]
I was talking to my husband last night and he shared a story he had heard recently. Imagine you died. And when you're up in the universe you get granted a gift to go back to your life for another 6 months. How would you live? Would you live it [...]
"There is no solution to a feeling." Michael Neill This is a story of my client Sam, and how she's learnt not to fear her thinking. After being so used to seeking out food for comfort for many years, she no longer has a reason to do [...]
