What is it that you want from losing weight? Write it down. List them all. Be as honest as you can with your reasons. Now... here is a question. What is stopping you from having these things right now? Could it be possible that you are searching in the wrong [...]
A free chapter from my Keto Road blocks e-book Page 26 THE DREADED PLATEAU "Everything can look like a failure when you're in the middle." Hopefully I can change your thinking when it comes to plateaus. Because these are the times when you get to learn the most about your [...]
Let me start this blog post by saying we all have an inbuilt inner wisdom that can guide us through our life. If we can access this gift that is given to all of us at birth, we will always have access to the answers we need. So what happens [...]
"If the only thing people learned was not to be afraid of their experience, that alone would change the world." Sydney Banks Every day is a gift to learn more about yourself, if you chose to take it. Yesterday was a huge day for me. The culmination of hundreds of [...]
This is the most important post I've written. It's a big topic, and I will write more in the future. Today though, the focus is on our language around children (and people in general). What we say and do in front of our children has a huge affect on them. [...]
Welcome to my first blog post. I often find I am restricted by what I say on Instagram due to the word limit, so maybe this type of thing might be just what I need to ramble! So if you're actually reading this, thank you. I am starting out on [...]
