A few weeks ago in my support group I asked 3 questions. What have been the benefits of lifestyle change, what have been/are the challenges, and lastly what's one tip you would give you others who are embarking on the change journey? I shared their wisdom last week on their [...]
Since sharing my post on the dietary changes I’ve made since discovering I have an #autoimmune illness (#hashimotos), I have had a number of messages from people wanting to do that same thing, but unable to make the necessary changes. We are all conditioned to think that change is hard. [...]
One.. yes just ONE off handed comment by an adult to a young child or teenager can set them on a destructive path to disordered eating with impacts that can be felt for a lifetime. If you've listened to my recent podcast chat with Dr Suzie Edge, you would have [...]
This was written by an old client of mine Kelly. She sent it to me this morning. It's just so beautiful and points to the potential of what is on offer for us all. I am grateful to her for giving me permission to share this with you all. Sandy [...]
Christmas is now over, and now is the time of year we invariable turn our minds to the new year. And wow, next year is not just a new year, but a new decade! This means that our new years resolutions have to be huge to match, right? I want [...]
"Your thoughts are like the artist's brush. They create a personal picture of the reality you live in." Sydney Banks Have you ever stopped to think whether the beliefs you have about yourself are actually real? I've spent the last 12 months or so realising that so much of what [...]
"When you aren't afraid of your emotions and you don't take it all so seriously, Being Human is infinitely easy and unbelievably wonderful." Dr Amy Johnson I recently came back from a trip to Greece with my family, and I wanted to share how for the first time I wasn't [...]
I was talking to my husband last night and he shared a story he had heard recently. Imagine you died. And when you're up in the universe you get granted a gift to go back to your life for another 6 months. How would you live? Would you live it [...]
"There is no solution to a feeling." Michael Neill This is a story of my client Sam, and how she's learnt not to fear her thinking. After being so used to seeking out food for comfort for many years, she no longer has a reason to do [...]
“Do what you love without worrying what others think of you.” If you want to build a business these days, you have to have a presence in the world of social media. But, it’s definitely a tough place to hang out in some days. I’ve been judged, treated as though [...]
