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7
08, 2022
27
07, 2022
Weight Loss In The Modern World
To help us understand the predicament we’re in when it comes to weight loss in the modern world, let’s talk about our tribal cave sisters, Lucy and Martha. Have you ever gone on a ‘diet’ and succeeded for a short time? You lose some weight and you start to feel [...]
21
07, 2022
Sugar
While doing some research to answer a question within my online support group (https://traceymcbeath.com.au/the-art-of-thriving/) I was reminded about the perils of sugar. About 12 years ago I was thankful to come across David Gillespie’s book, Sweet Poison. I didn't want to believe what I was reading at first, because like [...]
21
07, 2022
Meat and Health
When I talk about food, whether that be with my kids or my clients, I talk about it in terms of nutrients. What nutrients are in the food and what this does for our body, how easily our body can access it, and then whether there are any side effects [...]
14
07, 2022
Are you coming to the 2022 Low Carb Lifestyle Long Weekend?
On the 19th-21st August, the Low Carb Lifestyle Long Weekend will be on again for the 3rd year in a row! A virtual summit focused solely on women's health. Covering the many nuances required when it comes to healing with lifestyle change. I love creating communities. I love sharing hope. [...]
14
07, 2022
The Art of Happiness
H A P P I N E S S What does it mean to you? The meaning has changed a lot for me over the past 10 years or so, largely because I’ve seen it is actually a myth. I think we’ve been sold a whole lot of bullshit when [...]
29
05, 2022
Exercise and the Modern Woman
In June this year, Nutrition Network, of whom I serve as lecturer, will be launching an exciting new training in Sports Nutrition. I am thrilled to have been asked to be involved in such important training. I love helping women to see beyond their beliefs and stories around 'exercise' to [...]
8
02, 2022
Optimising Brain Health
There are 3 important factors that need to be considered on an optimal diet for the brain, according to Dr Georgia Ede. Dietary quality - any deficiency in micro or macro nutrients can cause serious brain dysfunction. That means a poorly formulated ketogenic diet is not optimal and animal foods [...]
4
02, 2022
Psychiatric Disorders and Nutrient Deficiencies
The brain requires essential nutrients to function properly. I recently completed the Ketogenic Diets for Mental Health training with Nutritional Psychiatrist, Dr Georgia Ede. It's been incredible to learn in such depth about how nutrition affects the brain. Who could ever have imagined that what we eat not only affects [...]
5
11, 2021
Finding Long Term Motivation on Low Carb
What is the difference between someone who reaches their health goals, and someone who doesn't? Consider this question now, then after you've read my post, come back to see if you've had any insight around this. What is 'motivation?' Most people would say it is a feeling 'to do' something. [...]