When I talk about food, whether that be with my kids or my clients, I talk about it in terms of nutrients. What nutrients are in the food and what this does for our body, how easily our body can access it, and then whether there are any side effects [...]
On the 19th-21st August, the Low Carb Lifestyle Long Weekend will be on again for the 3rd year in a row! A virtual summit focused solely on women's health. Covering the many nuances required when it comes to healing with lifestyle change. I love creating communities. I love sharing hope. [...]
H A P P I N E S S What does it mean to you? The meaning has changed a lot for me over the past 10 years or so, largely because I’ve seen it is actually a myth. I think we’ve been sold a whole lot of bullshit when [...]
In June this year, Nutrition Network, of whom I serve as lecturer, will be launching an exciting new training in Sports Nutrition. I am thrilled to have been asked to be involved in such important training. I love helping women to see beyond their beliefs and stories around 'exercise' to [...]
There are 3 important factors that need to be considered on an optimal diet for the brain, according to Dr Georgia Ede. Dietary quality - any deficiency in micro or macro nutrients can cause serious brain dysfunction. That means a poorly formulated ketogenic diet is not optimal and animal foods [...]
The brain requires essential nutrients to function properly. I recently completed the Ketogenic Diets for Mental Health training with Nutritional Psychiatrist, Dr Georgia Ede. It's been incredible to learn in such depth about how nutrition affects the brain. Who could ever have imagined that what we eat not only affects [...]
What is the difference between someone who reaches their health goals, and someone who doesn't? Consider this question now, then after you've read my post, come back to see if you've had any insight around this. What is 'motivation?' Most people would say it is a feeling 'to do' something. [...]
Thank you to a couple of my friends Niall & Soyun for the inspiration behind this post. As a health coach, my job is to help people successfully regain their health (and life) through a combination of eating low carb (to normalise insulin) and through real sustainable change that [...]
Sometimes the road in front of us can seem overwhelming. I often get asked “how can I impact more people and make more of a difference? How can I show people what they can’t yet see?.” The reality is you can’t change anyone, and someone will only look at [...]
"We don't see things as they are, we see things as we are." Anais Nin Gaining insight into this reality as human beings has been life changing for me, and now within my coaching work. Often my clients and colleagues feel a sense of despair and frustration because their family, [...]
